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Program Page: Challenges_SingleChallenge

Apr 2, 2024 - Jun 22, 2024

Amp it up!

  • 82Days
  • 12Steps


Get ready to work! 12 week program. The first 8 weeks will see weights progress gradually in waves, the last for weeks single full lifts to prep for competition. plenty of speed and power work as well as overhead strength focus. Please don't over estimate your 1RM, percentages are a guide only.

You can also join this program via the mobile app.





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